Sport Performance Training at ATP

At Athletic Training Performances, we specialize in Sports Performance training tailored for youth and elite level athletes. Our programs kick off with comprehensive initial assessments to lay a strong foundation. Our primary goal is to equip athletes with the essential elements crucial for excelling in any sport: getting Bigger, Stronger, and Faster!

Through our meticulously designed training regimen, athletes can expect visible physical improvements, enhanced confidence to excel in their beloved sport, and a significant reduction in the risk of injuries. A cornerstone of our programs is injury prevention, setting us apart from the rest. We prioritize ensuring that athletes' bodies operate at peak performance levels post-training at ATP.

• Functional Movement Assessment

• Strength Training

• Vertimax Training

• Flexibility, Injury Prevention Programs

• Speed and Agility Training

• Reduced Body Composition Analysis @ New Jersey Sports Rehabilitation Center