Group Hit Classes

At Athletic Training Performances, we offer group High-Intensity Interval Training (HIIT) classes that cater to individuals looking to push their physical limits in a supportive and motivating environment. Our group HIT classes focus on a combination of cardiovascular exercises, strength training, and functional movements to help participants improve their overall fitness levels.

During these sessions, our certified trainers lead participants through a series of dynamic exercises that are designed to maximize calorie burn, build strength, and boost endurance. With upbeat music and a positive atmosphere, our group HIT classes provide a high-energy workout experience that keeps our members engaged and motivated throughout the session.

Whether you are new to fitness or a seasoned athlete, our group HIT classes are suitable for all fitness levels, as our trainers offer modifications and progressions to meet individual needs. Join us at Athletic Training Performances and experience the benefits of our group HIT classes firsthand..

What ATP has to offer to you.

• High Intensity Group Training

• Team environment

• Challenging, but safe workouts

• Fat burning classes

• Much more!